Hi, mama of twins! I see you. As both a lactation consultant and mom, I know firsthand that breastfeeding one baby is already a journey—and with two, it’s an entirely different adventure. Breastfeeding twins can be full of challenges, joys, and special moments that make it all worthwhile. Whether you’re just starting out or looking for a boost, this guide is here to help make feeding two feel a little more manageable and rewarding.

Getting Started with Breastfeeding Twins

Bringing home twins means double the love, double the diapers, and of course, double the feeds! Here are some tips to help you get started:

• Find Your Rhythm: Feeding on demand is a common approach, but with twins, many moms find success with a set feeding schedule. Consistency helps your babies adapt, and it can give you a little more structure, making things more predictable and manageable.

• Practice Different Positions: Finding the right breastfeeding position for twins can take a little time. The “double football hold” is popular for early weeks, as it allows you to support both babies while keeping an eye on each. As your babies grow, experimenting with other positions—like cradle holds or side-lying—can help you find what works best for you.

• Trust Your Supply: Many moms worry about having enough milk for two babies, but remember that milk supply is driven by demand. The more frequently your babies nurse, the more milk your body will produce. Plenty of moms are able to exclusively breastfeed twins, but if you need to supplement, that’s okay too!

Overcoming Common Challenges

Breastfeeding twins comes with unique challenges, but with a little planning and patience, you can navigate them:

• Latch and Synchronized Feeds: It can be tricky to get two babies latched at the same time, especially if one twin needs a little more help. Don’t be afraid to feed them one at a time, especially in the beginning, to build a solid latch. Over time, they’ll get used to nursing together.

• Dealing with Fatigue: Feeding two is demanding. Try using a twin nursing pillow to support both babies and take some of the strain off your back and arms. Additionally, setting up a dedicated feeding station with snacks, water, and a cozy chair can make nursing sessions easier and more comfortable.

• Managing Growth Spurts and Cluster Feeding: Growth spurts are intense with one baby, so with twins, expect a double demand! Be prepared for frequent feeds during growth spurts and remember to rest whenever you can. This phase usually passes quickly, but it’s okay to reach out for help if you need it.

Finding Support and Self-Care

Breastfeeding twins can feel overwhelming, and having support makes a huge difference. Whether it’s a partner, family member, or lactation support group, don’t hesitate to lean on your support network. Connecting with other twin moms who understand the unique challenges you’re facing can be incredibly validating.

Remember to take time for yourself, too. Try setting aside moments to rest and recharge, even if it’s a short walk or a cup of tea. Being kind to yourself is just as important as feeding your babies.

Celebrating Your Journey

Breastfeeding twins is a remarkable journey, full of little victories, late nights, and special memories. If you’ve come this far, take a moment to honor everything you’ve accomplished. Many moms of twins choose to celebrate their unique journey with a keepsake made from their own breastmilk—a beautiful reminder of the dedication and love that went into each feed.

At Mama Milk Fairy, we create jewelry from your breastmilk, so you can carry a piece of this journey with you always. And if breastfeeding wasn’t possible, we can make keepsakes from formula, umbilical cords, or first locks of hair—because every journey deserves to be honored.